A full-body athletic conditioning class utilizing many props. Expect to be challenged with cardio drills, upper, lower, and core conditioning exercises for a full body fusion workout that torches calories, builds strength and trains balance, stability and agility.
A strength-based workout to build muscle and increase power. Improve body composition and build lean muscle using a variety of equipment and bodyweight exercises.
2 rounds of High Intensity Interval Training for 45 minutes total! This class is all about YOU getting the best results while only using your body as your equipment. This is a class for everyone with every move having various options. Let's get it done!!
Swedish – A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility..
Deep Tissue – A deep tissue massage may improve circulation, reduce minor aches and pain, increase range of motion, and ease inflammation. According to a study in the Journal of Alternative and Complementary Medicine, deep tissue massage helped to lower blood pressure after just one session.
Sports – From serious athletes to weekend warriors, adding elements of sports massage to your next session can enhance flexibility, help you recover from competition, and help prevent injuries from occurring.
Aromatherapy - An aromatherapy massage is a method of massage therapy that incorporates essential oils into the system of kneading muscles and soft tissues of the body to help relieve medical conditions, injuries, or to preserve wellness.
Servicing East Bay and South Bay
50 Minutes - $130
80 Minutes - $160
ADD ONS
25 min Foot Reflexology - $20
15 min Hand Reflexology - $10
Aromatherapy - $10
1 on 1 Sessions – A customized program catered to your specific needs. We will sit down and go over all ideal goals and come up with a strategy and timeline for achieving those goals.
Buddy (Small Group) Sessions – Some times it’s just more fun working out with a buddy. It can help keep us accountable and make training more fun. If you have a friend you’d like to train with, then the buddy sessions are here for you.
Stretch (Restorative) Therapy Sessions – Stretching is a part of ever session, but you can also do sessions strictly build around stretches and restorative work for the body. These are less intense but extremely important for your overall progress.
Virtual Training - Unable to travel for in-person training? Enjoy the comfort of working out at home? Virtual training allows for more flexibility while still getting the same 1 on 1 guidance.
Individual Session (50 Minutes) - $115
4 Pack of Sessions - $430 (5% Discount)
8 Pack of Sessions - $830 (10% Discount)
12 Pack of Sessions - 1170 (15% Discount)
Buddy Sessions
Singles (50 minutes) - $150
4 Pack of Sessions - $570
8 Pack of Sessions - $1080
Coming soon...